1984 Posted October 1, 2006 Share Posted October 1, 2006 just finished a 20 hour shift and have to be back at work in 5 hours for another 10 hours....put in 48 hours in last 3 days....if only i could clean my body out with ccleaner........ Link to comment Share on other sites More sharing options...
Eldmannen Posted October 2, 2006 Share Posted October 2, 2006 I heard it is recommended that you drink 2 litres of water everyday. Sleep 8-10 hours. Eat fruits and vegetables! Link to comment Share on other sites More sharing options...
1984 Posted October 2, 2006 Author Share Posted October 2, 2006 is steak a vegetable? Link to comment Share on other sites More sharing options...
Eldmannen Posted October 2, 2006 Share Posted October 2, 2006 Nope. But steak contains much proteins which are good for the musculature. Link to comment Share on other sites More sharing options...
Moderators Andavari Posted October 2, 2006 Moderators Share Posted October 2, 2006 Work related/induced sleep depravation in my opinion should be outlawed and made illegal everywhere in the world. Employers are insane thinking someone should work a 20 hour day, and then only give the person 5 hours to return to work for another 10 hours. No wonder people go postal at work. Link to comment Share on other sites More sharing options...
New_Age Posted October 2, 2006 Share Posted October 2, 2006 just finished a 20 hour shift and have to be back at work in 5 hours for another 10 hours....put in 48 hours in last 3 days....if only i could clean my body out with ccleaner........ Wow... what job do you have? Windows 7 Ultimate 64-Bit Edition | COOLER MASTER Centurion 590 with 4 120mm Blue LED FANS 1 Regular 120MM FAN and a Custom Window Side Panel | AMD Athlon II x4 2.6GHZ Stock| XIGMATEK HDT-S963 92mm | ASRock A780GXE/128 | G.SKILL 4GB (2 x 2GB) @800MHZ | CF 2 XFX 4850 1GB @GPU940/MEM1005 | 320GB/OS 160GB/Storage HDDs | LG CD/DVD SATA | Rosewill 600W 2 12v Rail@44 | Ccleaner, Defraggler | Malwarebytes', SUPERAnti-Spyware | Avira AntiVir Personal | Google Chrome v3/4, IE8 Link to comment Share on other sites More sharing options...
Humpty Posted October 2, 2006 Share Posted October 2, 2006 Work related/induced sleep depravation in my opinion should be outlawed and made illegal everywhere in the world. Employers are insane thinking someone should work a 20 hour day, and then only give the person 5 hours to return to work for another 10 hours. No wonder people go postal at work. Agree completely Andavari. Over here in OZ it is mandatory that a minimum 10 hour break be given after such a long shift. I think his Lordship is a copper where he needs to keep his wits about himself. Link to comment Share on other sites More sharing options...
1984 Posted October 3, 2006 Author Share Posted October 3, 2006 Yes, I work for as a police officer. Unfortunately, we cant seem to get criminals to keep their crimes confined to 9 - 5 monday to friday. Link to comment Share on other sites More sharing options...
Moderators Andavari Posted October 3, 2006 Moderators Share Posted October 3, 2006 Unfortunately, we cant seem to get criminals to keep their crimes confined to 9 - 5 monday to friday. That's a good one! Link to comment Share on other sites More sharing options...
krit86lr Posted October 3, 2006 Share Posted October 3, 2006 Yes, I work for as a police officer. Unfortunately, we cant seem to get criminals to keep their crimes confined to 9 - 5 monday to friday. ROFLMAO - But they are obviously understaffed. You still shouldn't be working like that, you are going to slip up and possibleyget hurt working under such a sleep deprived situation. Be careful please! We like having you around. Windows Pro Media 8.1 x64 | 8GB Ram | 500G HDD 7200 RPM | All that I know about my graphics is that it's Intel Link to comment Share on other sites More sharing options...
Moderators Andavari Posted October 3, 2006 Moderators Share Posted October 3, 2006 You still shouldn't be working like that, you are going to slip up and possibleyget hurt working under such a sleep deprived situation. Not if he zaps the perps with a stungun first, heck set it on auto-zap and catch a cat nap for 15-30 minutes. Link to comment Share on other sites More sharing options...
New_Age Posted October 3, 2006 Share Posted October 3, 2006 lol... Windows 7 Ultimate 64-Bit Edition | COOLER MASTER Centurion 590 with 4 120mm Blue LED FANS 1 Regular 120MM FAN and a Custom Window Side Panel | AMD Athlon II x4 2.6GHZ Stock| XIGMATEK HDT-S963 92mm | ASRock A780GXE/128 | G.SKILL 4GB (2 x 2GB) @800MHZ | CF 2 XFX 4850 1GB @GPU940/MEM1005 | 320GB/OS 160GB/Storage HDDs | LG CD/DVD SATA | Rosewill 600W 2 12v Rail@44 | Ccleaner, Defraggler | Malwarebytes', SUPERAnti-Spyware | Avira AntiVir Personal | Google Chrome v3/4, IE8 Link to comment Share on other sites More sharing options...
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