"I do, mostly to remind myself to double check im not deleting anything I want"
You should have already placed the cookies etc in the "Keep" section.
I still bet my house that >90% of people go straight to "Run", if we include users who aren't members of this forum (most of whom don't know the forum exists). I also repeat that it would be an option, not something you have to do with a gun pointing at your head. It would also be a paltry piece of programming.