Thanks, unfortunately the last version of the folder was 6 days ago, I guess I don't have it set to save diff versions very frequently or something.
As for Recuva in Advanced mode it only still found the $I.
I'll just have what to rewrite what I can remember I guess. Also need to be more wary when working on the PC while sleepy, so I don't do stupid mistakes like this again.
(and rename New Text Document files immediately to something relevant, so I don't think it was some temporary text file I could delete ).
Thanks all once more.