"Wipe free space" questions

I know that when you delete a file, it is still stored on your hard drive somewhere. There are two options for drive wiper...

1.) Wipe-Free Space

2.) Entire Drive

If I use wipe-free space, does it get rid of these hidden files inside of my hard-drive that I deleted? Or do I need to wipe my entire drive?

Another question, how many passes should I use to be sure these files are never recoverable?

EDIT: Here is a scenario

2011, XYZ file is downloaded. XYZ information is stored in a text files. yadda yadda....

2011, XYZ files and text files are deleted and cleaned from recycle bin.

2012, reformats hard-drive and runs cc cleaner "wipe free space" with one pass.

Are the XYZ files still recoverable by high tech hard drive recovery software?

I can't recover any deleted files after 1-pass wipe with either Wipe free space or Drive Wiper. And I don't know of anyone boasting they can recover 1-pass overwritten files.