Firefox java/flash data help!

Hey guys. I ran CC cleaner for the first time today. I ran the registry cleaner first and was impressed. Then I ran the "junk file cleaner". When I looked down the list of apps, I did not click the "applications" tab, but rather stayed on the windows one. Thus I did not see that my firefox data, java data, and flash data was going to be destroyed>_<. I ran the cleaner and was impressed with it. However, when I launched firefox and went to play a flash game, one which had saved data, all my saves were gone. I immediately opened CCleaner only to discover what I had done. I am REALLY into flash games, and I CANT START OVER NOW. Some of these games I have poured over 10 hours into.

TLDR; Is there anyway to get my flash saves, and java saves, back?

Both the Windows and Applications section are run when you run cleaner

if you are running vista or win7 you can get your files back

Type %AppData%\Macromedia\Flash Player in the startmenu

Right click on the folder where the flash cookies are saved

"#sharedobjects" and choose properties

go to the "Previous Versions tab" and open the version of the folder from before you ran cleaner

open the random letters folder and copy the folder for your game from this folder to

%AppData%\Macromedia\Flash Player\#sharedobjects

this SHOULD return functionality to your game(s)