I used Defraggler and got all files to 0 fragments except $MFT file was in 2 fragments. I downloaded some new files and those files were fragmented which I understand. But then some new fragments appeared from a computer game I have installed. I did not play this game since I defragmented.
Sadly that's how it works on Windows. I think of Windows as a messy child. As soon as you clean the room (defragment) s/he starts to make it messy again.