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A few questions

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Hi again, not sure where this goes, so:


1) How often does my PC, by default, create a system restore? Should I create my own, or not really unless I'm about to install some dodgy program?


2) Disk cleanup and disk defragments - are they a good idea to do around once a month? Can they mess up the PC? How long should a disk defrag take?


Many thanks for the (anticipated) help.

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