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Optimization SSD

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Ok I'm sorry if someone already asked this question, but I just found nothing on the internet. Simple question :

Is optimizing the SSD with Defraggler good? If no, why? I know that it's unnecessary to defrag a SSD but what about optimize ?

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optimise does a TRIM which is good to do every now & then.

if your OS is > Windows 7, an optimise is by default scheduled for every month.

Backup now & backup often.
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