I am confused. I have recently purchased an HP Pavillion desktop tower loaded with Windows 7 64bit OS. I am getting conflicting reports to my question, should I defrag my Win. 7? I get information that Windows 7 is an SSD and they defrag themselves automatically with a program called Trim. I get information that defragging can actually harm an SSD system. Then I read that not all Windows 7 systems are set up to enable Trim even though they support it. I am not a sophisticated enough user to understand everything I am reading. On Vista I always ran a morning "quick" defrag once a day and I never had any problems.
Do I or do I not defrag Windows 7? I need a solid, "basic" answer. Thank you and I appreciate your time,