just finished a 20 hour shift and have to be back at work in 5 hours for another 10 hours....put in 48 hours in last 3 days....if only i could clean my body out with ccleaner........
I heard it is recommended that you drink 2 litres of water everyday.
Sleep 8-10 hours.
Eat fruits and vegetables!
is steak a vegetable?
Nope.
But steak contains much proteins which are good for the musculature.
Work related/induced sleep depravation in my opinion should be outlawed and made illegal everywhere in the world. Employers are insane thinking someone should work a 20 hour day, and then only give the person 5 hours to return to work for another 10 hours. No wonder people go postal at work.
Wow... what job do you have?just finished a 20 hour shift and have to be back at work in 5 hours for another 10 hours....put in 48 hours in last 3 days....if only i could clean my body out with ccleaner........
Work related/induced sleep depravation in my opinion should be outlawed and made illegal everywhere in the world. Employers are insane thinking someone should work a 20 hour day, and then only give the person 5 hours to return to work for another 10 hours. No wonder people go postal at work.
Agree completely Andavari.
Over here in OZ it is mandatory that a minimum 10 hour break be given after such a long shift.
I think his Lordship is a copper where he needs to keep his wits about himself.
Yes, I work for as a police officer. Unfortunately, we cant seem to get criminals to keep their crimes confined to 9 - 5 monday to friday.
Unfortunately, we cant seem to get criminals to keep their crimes confined to 9 - 5 monday to friday.
That's a good one!
Yes, I work for as a police officer. Unfortunately, we cant seem to get criminals to keep their crimes confined to 9 - 5 monday to friday.
ROFLMAO - But they are obviously understaffed. You still shouldn't be working like that, you are going to slip up and possibleyget hurt working under such a sleep deprived situation.
Be careful please! We like having you around.
You still shouldn't be working like that, you are going to slip up and possibleyget hurt working under such a sleep deprived situation.
Not if he zaps the perps with a stungun first, heck set it on auto-zap and catch a cat nap for 15-30 minutes.
lol...