I have been having a lot of problems over the years turned out I had a few unnecessary programs (so local computer technican told me) I updated a few MS programs etc.
Naturally I had to check a few of the Defrag Settings (all with the help of the paid service help) best investment ever.
My last results were.
2 Fragmented Files 162.3MB
9 Total Fragments
Fragmentation 0%
Keith