I just found this link off a site I was browsing and it seemed to be pretty good. This is basically a guide that tells you what objects are dangerous so you can delete it yourself without relying on other people. Even if you don't have any experience or idea what you're doing, it's pretty much straight forward instructions. It's fast and easy and safe. Here is a picture.
Simply copy and paste your logfile into the white box and click "analyze". If you see a green check it means the item is safe. If it is in red it means it's dangrous and you should delete it. If unknown, you can leave it to the experts to decide. Just go to the log and put a check by it, then click "fix it".
Here is the link
http://www.hijackthis.de/