Thank you so much, that was completely my fault for not spending a few more minutes searching for the info I needed .
Quick question here... I read this
"Note: CCleaner can only securely delete files which have not yet been deleted from the Recycle Bin. If you have already delete files insecurely (for example, using Windows Explorer), you can delete them securely using Recuva."
I haven't heard that the "Secure" erase using NSA or DoD standards didn't delete the items that were placed in the Recylcing bin during a systems use, so I should use Recuva after I run either NSA or DoD