new at this.. so here is my tidbit.
vista and above have a a switch option to defrag. in a command window or start, run dialog, type defrag c: -b. it is suppose to defrag your boot files. I believe it was never fully in XP even though it does run. I have created a short cut
on my desktop with the command line of %windir%\system32\defrag.exe c: -b. Not much info on XP, but if your
on Vista or 7, you get some detail info. give it a few minutes to run.
Also a simple page defrag program. Google sysinternals. they are utilities most you probably dont want, they are built by microsoft. but by this blog there is 1 called PageDefrag that will do what you are asking.
http://technet.microsoft.com/en-us/sysinte...s/bb842062.aspx
http://live.sysinternals.com/