I know in Cmd In run
There is a way to do it manual
Run CCleaner
Then Start Defragler And
While running it
Go
Start
Run
Cmd
Shutdown /i
then go
ADD
Enter your computer name ( egt this from Right Clicking My Computer amd go Propertys and click computer name It should be there Ksut copy and paste it into the Add Box)
What do you want to do SELECT From the Drop Box
Under neath that enter the amount of seconds you think it will take to fnish\EG Enet 60 For One Minute
Enter a comment
Then Push Ok
NOw just wait